/?pla?.??met.r?ks/exercisesthatinvolveajumpingmovementtoincreasethestrengthandpowerof themuscles:增强式训练Hehiredaspeedcoachand threetimesaweekdid plyometrics andresistancework.他雇了一个速度教练，每周做三次增强式训练和抗阻力训练。Ifocusmore on plyometrics -exercisesthatcombinespeedandstrengthworktoimproveexplosivepower,agilityandreflexes.我更注重于增强式训练——结合速度和力量训练来提高爆发力、敏捷性和反应能力。More examples
He took upyogaand plyometrics and hasn't had anyfurtherproblemswith his back.
Athletes use plyometrics, alsoknownasjumptraining.
He willhappilydiscourseatlengthon thebenefitsof plyometrics, theexplosivepush-uproutinewhich heclaims"hasincreasedmystrengthandpower".
SMART Vocabulary: related words and phrasesExercising & training
aerial yoga
aerobic
Anti-Gravity yoga
aquacise
aquarobics
bench
interval training
jog
jog trot
jumping jack
Kegel exercise
kettlebell
resistance training
Spinning
star jump
sweat
Swiss ball
tai chi
taper
triceps dip
See more results ?(Definition ofplyometricsfrom theCambridge Advanced Learner's Dictionary & Thesaurus? Cambridge University Press)#https://dictionary.cambridge.org//dictionary/english/plyometrics##
